Welcome and thanks for stopping by! I am happy you are interested in learning more about how we might work together.
NUTRITION COACHING
The question seems so simple. What should I eat? Although we ask ourselves this question each and every day, the answer can be anything but straightforward. This is where I come in! With my education and training, I can help you navigate the confusion surrounding your food choices and help you understand the effect these choices have on your health.
I work with a wide range of clients including those with autoimmune diseases, digestive health issues, celiac disease, ADHD and anxiety. Clients also work with me to learn how to nutrition can play a role in optimal aging and wellness. If appropriate, I help clients understand and implement a variety of specialized diets including gluten free, dairy free, low FODMAP, low histamine and paleo. Working with clients whose goal is weight loss is not a focus of my practice.
We will begin our time together with a lot of questions. So that I can better understand how to help you, we discuss your health history, the foods you eat, your sleep, activity, stress management and, finally, the goals you are trying to accomplish. Working together, we will develop a nutritional plan to help you improve your health and reach your goals. The path to reach these goals will vary with each person but can include meal plans, recipes, supplements and practical tricks and tips for incorporating dietary changes into your busy life. Working together, I will provide you with the support and knowledge you need to make sustainable change a reality.
Pregnant, planning on becoming pregnant or a new mom? Nutrition plays an incredibly important, and often overlooked, role in the health of both mom and baby. Learn how nutrition can help optimize the health of both mom and baby.
Fees:
Initial Assessment: $150
Follow-up Sessions: $100
Insurance is not accepted
CORPORATE WELLNESS WORKSHOPS
Through engaging and interactive workshops, I educate groups, both large and small, on easy, actionable steps they can take to improve their health. Employees will leave motivated to make positive changes to their diet and their health, equipped with action steps, tools, resources and recipes. Workshops include:
Mindful Eating
Meal Prep: The Key Healthy Eating
Smart Snacking
Packing Healthy Lunches
Smoothies & Juices
Staying Well During Cold & Flu Season
Supporting Strong Bones
Detox 101
Stress + Eating
Lunch and Learn. While employees enjoy a healthy lunch, they can learn about any of the topics above. Or, feel free to suggest one of particular interest to your group.
COOKING CLASSES
Bottom line: food has to taste good. If not, it just sits on the plate, unable to nourish your body as it should. Whether you are looking to learn the basics, pick up some new skills or need some meal prep inspiration, let’s cook together! I can teach you how to prepare delicious dishes that will make whole foods a welcome, exciting, and delicious addition to your diet. This can be a fun family or small group activity and can be customized for your needs.
GROCERY STORE AND FARMERS MARKET TOURS
Do you head to grocery store or farmers market with the best of intentions only to freeze when you are confronted with all the choices? Do you want to clean-up your family’s pantry and provide better food choices? Do you love the idea of eating locally grown foods but are intimidated by some of the unfamiliar vegetables you find at the farmers market or in your CSA box? Let’s visit the market together where I help you choose the highest quality food, introduce you to some new foods and show you how to eating real, unprocessed foods can be an easy and delicious way to improve your health and the health of your family.
