Welcome! I’m Julia Powers, CNS, LDN

As a Certified Nutrition Specialist, Licensed Dietitian Nutritionist, and Specialist in Prenatal Nutrition, I’m dedicated to supporting women through every stage of their reproductive journey.

Whether you’re preparing to conceive, navigating pregnancy, healing postpartum, or moving through the transitions of perimenopause and menopause, I offer evidence-based, compassionate nutrition care tailored to your unique needs.

My goal is to help you optimize fertility, experience a healthy and vibrant pregnancy, and restore your vitality in the postpartum period. I also work with women facing the hormonal shifts of midlife, helping them feel balanced, energized, and empowered through personalized nutrition strategies.

Wherever you are in your journey — I’m here to help you thrive.

Schedule a FREE consultation to learn more about working together. Schedule Here

Testimonials

  • I am so grateful to have found Julia on my pre-pregnancy journey.  From our first phone call, it was quickly apparent that she was so knowledgeable, committed to the science of nutrition, and extremely kind in her approach with clients.  At this initial stage of pregnancy planning, I have found myself with several unanswered questions related to my past medical history.  Julia has gone above and beyond to communicate with me and to help find answers to my questions.  She has spent time independently researching and consulting with others to secure as much information as possible to help me make informed decisions.  This information, as well as our initial session and her follow-up treatment plan for supplementation, have given me so much peace of mind and have put me at ease.  Julia provides expert clinical insight that one cannot ascertain from doctors in the OBGYN/Maternal Fetal Medicine areas.  I cannot recommend her highly enough to anyone who is considering pregnancy or has already started the journey.  You will be in the best hands with Julia's compassionate and thorough approach to delivering care.
    SK
  • I am so thankful to have worked with Julia during my pregnancy.  Being a first-time mom and the anxieties that come with it, Julia’s warmth and kindness put me at ease knowing she was there to help.  Her knowledge surrounding supplements, homeopathic medicines as an alternative to OTC medications, and food plans gave me so much confidence and encouragement throughout my pregnancy, knowing I was giving my body everything needed to grow a tiny human.  Julia’s passion for what she does made it so easy to communicate and ask any questions, she would even send back up articles that I could read up on to educate myself more.  I honestly can’t thank Julia enough, even post-partum she was there to provide guidance to make sure I was taking care of myself and giving my body the nutrients it required to recover.  
    BK
  • Julia has been an amazing support to me over the last few years. When I found out I was pregnant with twins, I knew I needed guidance on how to maintain a healthy diet and lifestyle. I reached out to Julia for help, and it was one of the best decisions I made. I had a lot of questions and anxiety about carrying twins and making sure I was making the right decisions about my health, and she immediately put my mind at ease. Right away she gave me recommendations on better prenatal vitamins to take based on her thorough research. She is a wealth of knowledge about nutrition, and her guidance gave me a sense of empowerment and control over my health (even when there are so many things in pregnancy that we can’t control).  When I decided I wanted to have another child after the twins, Julia gave me advice for how to best prepare my body to conceive. I’ve had a successful pregnancy so far, and Julia continues to be a vital resource to me.   She is extremely smart, but more importantly, she is honest and empathetic.  I am so happy and thankful that she has been a part of my journey.
    EJ
  • After completing cancer treatment, I was overwhelmed and unsure how to best support my recovery through nutrition. I was looking for recommendations backed by sound research. Julia is truly an expert. Not only were her recommendations rooted in science, they were also realistic, manageable, and sustainable. She has since helped us with other health challenges including elevated cholesterol, A1C, and cardiac calcium levels. I cannot recommend her highly enough. 
    MA

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