Julia Powers MS, CNS, LDN
Food impacts our health in direct and powerful ways. Once you have this “aha” moment, you realize that you have the opportunity to positively impact your health every single day through the foods you choose to eat. Let me help you choose wisely!
I am a licensed nutritionist and health educator who combines an advanced education in nutrition science, a deep love of good food and respect for a wide range of holistic healing modalities. My education and training were grounded in the tenets of functional medicine. And, knowing that food truly is medicine, I focus on the role that diet, nutrition and lifestyle play in our health, providing evidence-based advice on how nutrition can help optimize health.
I work with a wide range of clients including those with autoimmune diseases, digestive health issues, celiac disease, ADHD and anxiety. Clients also work with me to learn how to nutrition can play a role in optimal aging and overall wellness. When appropriate, I help clients understand and implement a variety of specialized diets including gluten free, dairy free, low FODMAP, low histamine and paleo.
I also offer practical nutrition education via one-on-one consults, corporate wellness seminars, healthy kitchen makeovers, grocery shopping tours, cooking demos and in-home cooking classes.
Let me tell you about my philosophy so you can determine if we may be a good fit.